Stott Pilates: MatWork
Is a progressive framework, which starts at essential level. This is ideal for those who are beginners or returning back to Pilates after an extended period of absence. The levels can then progress through to Intermediate and advanced levels. All abilities are catered for at the equalize fitness studio.
The foundation of Stott Pilates is one of physiotherapy, taking the traditional repertoire and enhancing it with a range of modifications and equipment in order to assist each individual to build strength, improve posture, re-establish alignment, connect with the core and restore balance to the body.
Have a look at the different MatWork classes we provide by hovering over STOTT PILATES on the top of the page. For more information select the class of interest.