Sarah is 42 years old. She has extensive experience in the sports and fitness arena spanning 27 years. She has competed in many disciplines, in many countries, such as rowing, long distance running, triathlons, volleyball, swimming and cycling. She strives to beat her personal best, to continue to grow her knowledge and to have fun whilst doing it.
Sarah has been trained in Massage Therapy and Personal Training since 2008 having trained under the New Zealand College of Massage and AUT.
Since 2015 she has been an internationally trained and recognised Stott Pilates Instructor encompassing MatWork, TotalBarre, Rehabilitation, Pre-Natal and Post-Natal programming and instruction, Breast Cancer Recovery, Equipment based programming and training, Non-Flexion programming and instruction, Teen specific programming and instruction, Special Populations programming and instruction, Athlete and Sport specific programming and training. Sarah is also an instructor in Dynamic Stability Fitness, Bosu Elite, Fluiball and Halo Training.
Sarah is an Independent Arbonne Consultant and her focus here is supporting her programs and training with healthy nutritional options and she is on hand at the studio to provide coaching and support for people who wish to explore the wrap around service option.
Sarah aims to bring her knowledge and experience to each individuals program, even in a class setting. With a background in Personal Training she believes in educating and instructing people, for them to be able to own their programs, their body and develop their knowledge so they can continue their healthy living every day.
The Equalize Fitness Studio is located at the RD1 complex, next to Spurs at
3/233 Manukau Road
Mobile: 0221 862 369
Email : [email protected]
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